Arrow Workshop with Kathrine Cays Saturday, April 25th 1-5pm


The Arrow Workshop is an Art & Wellness Program based on cultivating creativity through practicing gratitude meditation, journal writing, positivity and the mindful construction of an artful arrow that becomes a personal metaphor of letting go of things in the past and thoughtfully being in the present to take aim for what comes next. The workshop empowers participants to recognize character strengths in themselves and others, to explore creativity through imagination while considering habits and developing traits that lead to healing as well as problem solving that can fuel the future. $25 materials fee to be paid to the instructor.